Registered classes allow clients with similar health and movement goals to progress through a multi-week series creating a supportive community experience. These classes focus on building strength and stability in functional movements to meet individual health goals. My 75min registered classes include myofascial release and an evidenced-based therapeutic approach with light strength training based on PNF stretching techniques. Follow the link for each class to register directly with the facility.
Registered classes: October - December 2026
South Arm Community Centre -
Strength & Flex Yoga –Tuesdays 5:30 - 6:45pm Intermediate level incorporating optional light resistance training with resistance bands and hand weights to take your yoga basics to a new level. Suitable for those looking to build strength while you stretch. Myofascial release included.All props provided. 15 pp max.
Fall Series 2: Nov 3 - Dec 15 (7 sessions) $90.15 + tax ID: 00534858 FULL-WAITLIST
Steveston Community Centre
Strength & Flex Yoga –Fridays 9:30 - 10:45am Intermediate level incorporating optional light resistance training with resistance bands to take your yoga basics to a new level. Suitable for those looking to build strength while you stretch. Myofascial release included. (Located in the Judo Hall) 20 pp max
Fall Series 2: Oct 23 - Nov 27 (6 sessions) $77.30 + tax ID: 00534117 FULL-WAITLIST (Reg Closed)
PLEASE NOTE: All my classes will be paused from December 17.26 - April 2027 (after Spring Break) Please check this page for updated information on new classes as details are confirmed.
Progressive Registered Series
Drop-In Classes
Drop-in classes are a great way to try out a new style or teacher without making a commitment. Classes are usually ‘all level’ meaning that the teacher tries to find the middle ground of the group, offering a few options and modifications. One-on-one assistance or coaching is not generally offered in these classes if there is more than 10 clients. The instructor often ‘leads’ but does not really ‘teach’ a practice.
Drop-In at South Arm…
All Level Hatha - a balanced class of standing and mat positions, slower movements and holds with a focus on alignment and intention using optional hand weights. Best for clients who can get up and down from the floor easily. Thursdays, 12:00 - 1:00pm at South Arm Community Centre (SACC) 26pp max
Private Yoga Therapy sessions are custom designed to meet your health and wellness goals. Sometimes clients just need a little one-to-one coaching to make their regular class time more effective; others may be recovering from an injury or surgery; or trying to address pain, stiffness and stress from repetitive strain.
Sessions are made by appointment only and include completion of a confidential client intake form including health history and specific goal(s) that may be physical, mental and/or emotional. Sessions are co-created and evolve with the client, and are held in-person at your home or mine, or online. Home practice sheets and check-ins/coaching are included. If the client is in active clinical care, clearance from their physician or other clinician is required. Approved collaboration with their clinical care team such as a physiotherapist and/or counsellor is ideal to ensure a coordinated approach.
In my experience, a three-session set is ideal to start to ensure the plan is meeting your needs. Local In-person (including mobile) session fees* are:
1 Session: $120 (30 minute intake review + 75 minute private session + individual practice recommendations)
3 Sessions: $325 (intake review + 2x 75 minute private sessions + individual practice recommendations)
5 Sessions: $450 (intake review + 4x 75 minute private sessions with progressive personal practice plans)
6+ sessions priced on individual basis depending on length of each session, practice plans provided and if the sessions are continuous. A break in sessions of three months or more is considered a new set requiring an updated intake form.
Please email me directly for more information, intake form, payment polices, and scheduling. I only see a minimum number of private clients per month to ensure I can provide the best support possible.
*Additional fees may apply for online sessions that require scheduling in the evening or weekends or for travel outside Richmond.