Registered classes allow clients with similar health and movement goals to progress through a multi-week series of themed classes creating a lovely supportive community experience. The focused classes allow for teaching to empower participants with attention to individual health conditions and goals. My 75min registered classes include myofascial release and an evidenced-based therapeutic approach. Some include light strength training. Follow the link for each class to register directly with the facility. Please note some day & time changes…
Registered classes: September - December 2025
Southarm Community Centre - New Day & Time!!
Strength & Flex Yoga – *Tuesdays 5:30 - 6:45pm Intermediate level incorporating light resistance training with loop bands and hand weights to take your yoga basics to a new level. Suitable for those looking to build strength while you stretch. All props provided. Series 1: Sept 9 - Oct 21 (6 sessions) $75.80 ID: 436375 Series 2: Oct 28 - Dec 16 (7 sessions) $88.40 ID: 436380
Steveston Community Centre
Gentle Yoga - *Tuesdays 9:30 - 10:30am Slower paced class that incorporates education about the therapeutic benefits of yoga through standing and floor movement, stretches and breathing techniques. Great class for beginners or those returning to practice after an injury or hiatus. Clients should be able to get up and down from the floor. Bolsters are not available. (Located in the Judo Hall) Please note that I am alternating teaching in both series with Tracy. Series 1: Sept 2 - Oct 21 (7 sessions) $70.75 ID: 436167 Series 2: Oct 28 - Dec 16 (7 sessions) $70.75 ID: 436175
Strength & Flex Yoga – Fridays 9:30 - 10:45am Intermediate level incorporating light resistance training with loop bands to take your yoga basics to a new level. Suitable for those looking to build strength while you stretch. Myo-fascial release included. (Located in the Judo Hall) Series 1: Sept 5 - Oct 24 (8 sessions) $101.10 ID: 436153 Series 2: Oct 31 to Dec 19 (8 sessions) $101.10 ID: 436154
*please note there are no classes on Sept 30 and Nov 11
Progressive Registered Series
Private Yoga Therapy sessions are custom designed to meet your health and wellness goals. Sometimes clients just need a little one-to-one coaching to make their regular class time more effective; others may be recovering from an injury or surgery; or trying to address pain, stiffness and stress from repetitive strain.
Sessions are made by appointment only and include completion of a confidential client intake form including health history and specific goal(s) that may be physical, mental and/or emotional. Sessions are co-created and evolve with the client, and are held in-person at your home or mine, or online. Home practice sheets and check-ins/coaching are included. If the client is in active clinical care, clearance from their physician or other clinician is required. Approved collaboration with their clinical care team such as a physiotherapist and/or counsellor is ideal to ensure a coordinated approach.
In my experience, a three-session set is ideal to start to ensure the plan is meeting your needs. Local In-person (including mobile) session fees* are:
1 Session: $120 (30 minute intake review + 75 minute private session + individual practice recommendations)
3 Sessions: $325 (intake review + 2x 75 minute private sessions + individual practice recommendations)
5 Sessions: $450 (intake review + 4x 75 minute private sessions with progressive personal practice plans)
6+ sessions priced on individual basis depending on length of each session, practice plans provided and if the sessions are continuous. A break in sessions of three months or more is considered a new set requiring an updated intake form.
Please email me directly for more information, intake form, payment polices, and scheduling. I only see a minimum number of private clients per month to ensure I can provide the best support possible.
*Additional fees may apply for online sessions that require scheduling in the evening or weekends or for travel outside Richmond.
Private Yoga Therapy Sessions to meet your goals
Drop-In Classes, Events & Workshops
Drop-in classes are a great way to try out a new style or teacher without making a commitment. Classes are usually ‘all level’ meaning that the teacher tries to find the middle ground of the group, offering a few options and modifications. One-on-one assistance or coaching is not generally offered in these classes if there is more than 10 clients. The instructor often ‘leads’ but does not really ‘teach’ a practice.
With my training and background my drop-in class also includes a teaching approach. The amount of teaching vs demonstrating depends on participant needs, experience and number of attendees.
Drop-In at Southarm…
All Level Hatha - a balanced class of standing and mat postures, slower movements and holds using optional hand weights. Clients should be able to get up and down off the floor easily. Thursdays, 12:00 - 1:00pm at Southarm Community Centre (SACC) - Starting Sept 11
Special Events & Workshops
I will be teaching fewer weekly classes in lieu of leading some themed workshops and special event classes throughout the year in various locations. Events will be noted here, promoted in my quarterly client newsletter and through the respective facility as registrations open.