Strength. Flexibility. Endurance.
Evidenced-based Yoga for a balanced mind and body.
Registered & Drop-In Classes, Workshops & Private Sessions
Drop-In Classes
Registered Classes
“Between stimulus and response there is a space. In that space is the power to choose.” - Viktor Frankl
“If you work on yoga, yoga will work on you.” - Baba Hari Dass
Cheryl’s Yoga Therapy Approach…
